Benefits of Meditation During trouble times.

Never before modern human has gone through such a troubled time as we are going through now. Because COVID-19 outbreak there is lot of uncertainty and fear. Fear for our life and our loved ones life, fear for loss of income, fear of economy collapsing. On top of that we are stuck in four walls of homes. The list is …

Yoga in Present Times

First of all thank you for such wonderful response to the blog. I really appreciate it. In this information age where world is shrinking, borders are crumbling at the same time stress, restlessness etc are increasing. Question arises where yoga stands in this present times.  In modern world, sadly word yoga is associated with stretching body, that to stretching mostly …

Heart of Yoga – Love & Compassion

Through my experience with yoga I realised that love & compassion is our basic nature and it is at the centre of yoga. No matter where we are from, what our genetic makeup is, we are basically beings made out of & made for love and compassion. Sometimes due to childhood experiences and upbringing, in other words, sanskaras we move …