Yoga and Ayurveda Tour India 1 to 11 Oct 2019

Yoga & Ayurveda Retreat Rishikesh -India

Dates: 1st Oct 2019 to 11th Oct 2019(check-out)
10 nights
Early Bird: $2499
Early bird Date: 15th April 2019

Full Price: $3000

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Includes:
Airport Pick-up & drop offs
Accommodation: Deluxe Room – Twin Share
Meals: Ayurvedic vegetarian – breakfast, lunch, Evening tea & dinner
Morning one hour Yoga & Mediation under guidance of Sunita
Ayurvedic Doctors consultation on arrival & daily free check up
Daily 1 Ayurvedic treatment – 60 to 75 min
Two Half day Excursions
Mountain Village hike
Ayurveda cooking class
One 2 hours Ayurveda workshop with Sunita
All above recreational activates are optional

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In addition to this if Sunita is offering Meditation Teacher Training
Dates:- 4th Oct 2019 to 7th Oct 2019
Timing 9:30am to 5:30pm – coat $400 (in addition to Yoga & Ayurveda India retreat)

Are you:
Interested in learning how to meditate
Interested in enhancing your mediation practice
Interested in learning how to use Mantra in your meditation
Interested in learning how to teach meditation to group situation
Interested in learning how to ‘tailer made’ and create meditation courses for your client’s requirements.

Day one:
History & philosophy and origins of meditation along with different traditions, eg. Vedanta, Tantra, Yoga philosophy Origins of primordial sounds of mantra.

Day two:
Understanding science behind meditation, understanding how and why meditation have such a positive impact on our overall health and wellbeing.
Understanding how meditation works as intervention to our conditioning of our mind.
Learning how to cultivate awareness of our mind, body, breath, environment and bring ourselves in state of balance
Understanding importance of posture and energy flow

Day Three:
How to bring meditation into our day to day life, finding out what will work your & teaching your clients how to make mediation accessible in present times.
Learn how to create daily routine
Exploring different meditation techniques from yoga philosophy & Buddhist meditations

Day four:
Designing effective communication skill to integrate in teaching meditation.
Learning how to create meditation practice for individual’s or group’s needs.
Developing your own teaching style
And much more
Day ending with graduation Certificate ceremony

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