Services

Yoga Classesby Donation

Honouring tradition of her yoga teachers, Sunita offer yoga sessions which run by donation in her lovely yoga studio which overlooks beautiful leafy area of the city.

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Sanskrit Course$160pp Per workshop

Deepen your understanding of yoga with Sanskrit courses and workshops - introduction-1 Sanskrit workshop- Introduction-2 Sanskrit workshop- Advance

Guided Meditation$125 one to one session. group sessions $30PP

One hour meditation sessions: one to one meditations are available by appointments. Group sessions are organised on 6 weeks blocks

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Ayurveda Philosophy & Cooking

$60pp group booking: group of 6 or more

time: 3 hours, 1st hour Explore Ayurveda philosophy, 2nd hour: hands on cooking experience, 3rd hour Q & A and tasting all delicious 6 dishes

Corporate Yoga ClassesCustomized

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Yoga Philosophy$120pp

1 day yoga philosophy workshops in-depth understanding of the ancient wisdom contained in yoga philosophy, and its contemporary application to everyday life. This ancient wisdom is profound, and still applicable to modern life.

Yoga Coaching

This is for people who want to tap into their unique gifts and talents, connect to deep meaning and purpose , live an abundant life and benefit others. People who want to improve their emotional, mental and physical health.

Yoga & Ayurveda India Tour

Early Bird: $2499 Early bird Date: 15th April 2019

Dates: 1st Oct 2019 to 11th Oct 2019(check-out) 10 nights Early Bird: $2499 Early bird Date: 15th April 2019 Full Price: $3000 Includes: Airport Pick-up & drop offs Accommodation: Deluxe Room – Twin Share Meals: Ayurvedic vegetarian – breakfast, lunch, Evening tea & dinner Morning one hour Yoga & Mediation under guidance of Sunita Ayurvedic Doctors consultation on arrival & daily free check up Daily 1 Ayurvedic treatment – 60 to 75 min Two Half day Excursions Mountain Village hike Ayurveda cooking class One 2 hours Ayurveda workshop with Sunita All above recreational activates are optional In addition to this if Sunita is offering Meditation Teacher Training Dates:- 4th Oct 2019 to 7th Oct 2019 Timing 9:30am to 5:30pm – coat $400 (in addition to Yoga & Ayurveda India retreat) Are you: Interested in learning how to meditate Interested in enhancing your mediation practice Interested in learning how to use Mantra in your meditation Interested in learning how to teach meditation to group situation Interested in learning how to ‘tailer made’ and create meditation courses for your client’s requirements. Day one: History & philosophy and origins of meditation along with different traditions, eg. Vedanta, Tantra, Yoga philosophy Origins of primordial sounds of mantra. Day two: Understanding science behind meditation, understanding how and why meditation have such a positive impact on our overall health and wellbeing. Understanding how meditation works as intervention to our conditioning of our mind. Learning how to cultivate awareness of our mind, body, breath, environment and bring ourselves in state of balance Understanding importance of posture and energy flow Day Three: How to bring meditation into our day to day life, finding out what will work your & teaching your clients how to make mediation accessible in present times. Learn how to create daily routine Exploring different meditation techniques from yoga philosophy & Buddhist meditations Day four: Designing effective communication skill to integrate in teaching meditation. Learning how to create meditation practice for individual’s or group’s needs. Developing your own teaching style And much more Day ending with graduation Certificate ceremony

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Yoga & Meditation Teacher Trainings

Vist http://www.adoreyoga.com/teachers/SUNITA

for 200 hour Yoga teacher training in Sydney & in Woy-woy, and Meditation Teacher Training in woy-woy, Yoga therapy teacher training in Sydney & for Ayurveda for Gut health workshop please visit http://www.adoreyoga.com/

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Book Your Appointment Today

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SKYPE sessions are also avaialabe

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